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anyone who has had a long break from regular exercise or never exercised before and those with little or no previous yoga experience
The sessions offer alternative relaxations to the ones included in Relaxations for Sleep
roll out your yoga mat and start practicing yoga immediately
download Beginners Daily Yoga and practise yoga anytime
The Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class
Introduction to Ashtanga Yoga Pre and Post Natal Yoga anyone who has had aThe Introduction to Ashtanga Yoga has been created to introduce the Ashtanga primary series to those that are familiar with basic yoga postures. This 70 minute guided audio yoga class includes the Surya Namaskar A and B and a selection of postures that will improve strength, flexibility and balance, help remove toxins from the body whilst clearing the mind. As Ashtanga yoga contains strong postures it can present various challenges to those that are
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