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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
The sessions are the perfect length to fit into even the busiest of days
In this nurturing restorative yoga session the poses are held whilst the body is comfortable and supported
with sleepiness
These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level
relaxation and yoga anytime
Learn to Meditate - The Mindfulness of Breathing Chakra Balancing The sessions are the perfectLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more
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