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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
Best For: Experienced to elite college and open men competing at the national and international level
each engineered with a unique balance of rim weight
Reinforced | Heavy-Duty | Thrower Tough
and travel
Q: What rim weight should a beginning high school thrower start with
Polanik Training Hammer | Heavy and Light Hammers Discus Best For: Experienced to elitePolanik Steel Training Hammers Heavy and Light 3k to 12k Polanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training. Coach Cappos Recommends "Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build
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